I ran like crazy for my first test this morning for 1.5 miles and came up with a time of 13.52. According to my chart, I am considered a solid "Fit Athlete." (This makes me laugh.) Here is the kicker; I would have probably done better except I ran for about .25 of a mile and looked down at my Garmin and saw it was not keeping track of distance. I guess you could call that an extra hard "warm up," but it sapped a good chunk of my energy. I also looked at my Garmin as I passed the 1 mile at a time of about 8:15. I was so shocked, especially after having to stop and start over. So, let me rephrase how I actually ran today. I ran like a crazy jackrabbit for the first mile and ran liked a sick cheeta for the next half mile.
So, I learned two lessons today folks: 1. DO NOT TURN ON YOUR GARMIN INSIDE THE HOUSE!!!! 2. I have always done a very light warm up with running, but I think a little jog before actually hitting the time button does benefit.
Lori
A little bit about the divas
- AZ Redneck Divas
- Mel: Cycling Diva........Lori: Swimming Diva........Jacque: Running Diva
I am very impressed! You sure sound like a "fit athlete" to me!
ReplyDeleteThank you, Hope. :)
ReplyDeleteAh, no I don't consider myself a fit athlete! I have a ways to go!